The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique

Author:  Carolyn Nicholls

Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout the body  and improve habitual patterns of movement. Carolyn Nicholls identifies typical behaviours that can result in unhealthy posture and explains how they can be improved.

In The Posture Workbook Carolyn Nicholls identifies 5 key exercises to improve posture, awareness, flexibility and mobility.  These ‘5-A-Day’ exercises teach how to move more freely and easily and show how to live life free from postural pain. The Posture Workbook explains exactly how problems arise - whether through holding tension in certain parts of the body or relying on unhelpful, habitual patterns of movement.

Softcover:  160 pages
Size: ‎ 7 x 8.75 inches