Simple Steps to Riding Success: Feel the Power of Positive Riding With NLP Sports Psychology Techniques

Author:  Liz Morrison 

 
This book will appeal to all riders who want to improve their confidence and clear the negative memories or beliefs that are stopping them from riding at their best. It details an exciting new approach to developing a positive mental attitude.

 
Author Liz Morrison focuses on Neuro Linguistic Programming and Sports Psychology, powerful psychological tools for setting goals, building confidence, and clearing "blocks." Readers will be able to pick which techniques are appropriate to their needs, from goal setting, such as "I want to jump with confidence," to visualization exercises done half an hour before an event or exam. Each step-by-step technique is supported by real life case histories.

Hardcover: 144 pages
Size: 7.75 x 10.5 inches