Easy 30 Day Meal Plan for Busy Equestrians

An equestrian cookbook for improved rider fitness and nutrition 

Authors Coach Krystal Kelly and Brian Gailey 

This is more than just a cookbook.

It’s a meal plan. A journal. A progress tracker. And a new lifestyle which promotes less stress, healthier bodies, more energy, increased fitness, more confidence, and more environmentally friendly meals.

This is a WORKBOOK. Grab a pen and write in this book. Take notes. Stick your favorite recipe on a corkboard in the kitchen, or fill your planner or calendar full of your weekly meal plans.

Prioritize your health, live the “bella vita” (beautiful life), experience new cultures, and find the joy in the small things. Feel more energized, less stressed and happier too.

Most importantly, sit at the dinner table with family, friends, and loved ones sharing stories, smiling, laughing, and loving the food you eat!

This book is full of easy recipes perfect for the “busy equestrians” looking to add more health and variety to their meal plan and life.

Who this book is for:

• Equestrians who couldn't cook their way out of a paper bag to save their life
• Horse lovers who love to cook and are looking to add more spice and variety to their diet
  
• Riders on a budget tired of eating Instant Ramen
  
• Equestrians who want to lose weight, get fitter, and live a more healthy lifestyle
  
• Busy, always on the go, athletes looking for fun and easy recipes that don't take 2 hours and a gazillion steps to make them
  
• Horse show moms wanting healthier meals for their horse-crazy girl
  
• Doting husbands wanting to "woo" their horse-obsessed wife and earn extra brownie points
  
• Anyone looking to have more structure and a plan behind their weekly meals in order to save time, energy and get the fuel they need
  
• Foodies that want to experience different flavors and cultures with every bite
  
• Non-foodies that want to fill their bellies quickly and with minimal effort (but still impress their friends at the barn!)

Paperback 144 pages
Size 7 x 10 inches